Pemakanan Sihat

The milk aisle is no longer simple, now you’re faced with everything from oat to soy to almond milk. But...

Your heart works hard because it beats around 100,000 times a day to keep you alive. But how often do...

Fats have been unfairly villainized for decades. You’ve probably heard “fat makes you fat,” but here’s the truth, fats are...

Fasting isn’t a new health trend, it’s been practiced for centuries for both spiritual and physical reasons. Today, science is...

Kopi adalah minuman kegemaran ramai. Aromanya yang harum dan rasanya yang unik membuatkan kita rasa lebih segar, fokus, dan bertenaga....

Ramai orang menganggap minum jus buah adalah cara mudah dan pantas untuk mendapatkan nutrisi harian. Lagi-lagi bila sibuk, segelas jus...

Intestinal worms are parasites that live in the human intestines and feed off nutrients from the food we eat. Common...

Apple cider vinegar (ACV) has long been praised as a natural remedy for a wide range of health conditions. From...

Ramai yang menganggap kopi hanya sekadar minuman penambah tenaga di pagi hari. Tapi tahukah anda bahawa americano tanpa gula sebenarnya...

Apabila bercakap tentang gaya hidup sihat, ramai yang terus membayangkan makanan barat seperti quinoa atau oat. Namun, ramai tidak tahu...