Badan Sihat

Have you ever found yourself raiding the fridge at midnight, searching for a snack? Don’t worry, you’re not alone. Midnight...

Asthma is one of the most common chronic respiratory conditions worldwide, affecting millions of people of all ages. The big...

We’ve all heard the phrase, “Get a good night’s sleep,” but what does that actually mean? Sleep isn’t just about...

When it comes to mind-body workouts, two practices often take the spotlight: Pilates and Yoga. They both focus on controlled...

When we think about eating disorders, many imagine teenagers or adults struggling with food and body image. But what’s often...

Pernah terfikir sama ada berat badan anda sekarang berada pada tahap sihat atau tidak? Ramai orang hanya menilai kesihatan berdasarkan...

Ever had a toothache so bad that eating or sleeping felt impossible? That’s often the result of tooth decay. While...

Have you ever thought about running a marathon? For many, the idea of running miles sounds almost impossible. Yet, thousands...

Your immune system is your body’s defense army, fighting off bacteria, viruses, and anything that threatens your health. But just...

We’ve all been there, the runny nose, sore throat, constant sneezing, and that overall feeling of exhaustion. The common cold...