Your heart works hard because it beats around 100,000 times a day to keep you alive. But how often do...

Sakit sendi lutut adalah masalah yang sering dialami oleh ramai orang, terutamanya golongan berusia atau mereka yang aktif bersukan. Lutut...

Fats have been unfairly villainized for decades. You’ve probably heard “fat makes you fat,” but here’s the truth, fats are...

Tuberculosis, often referred to as TB, is one of the world’s oldest and deadliest infectious diseases. Despite advancements in medicine,...

Matcha isn’t just your average green tea, it’s a centuries-old Japanese superfood that has taken the modern wellness world by...

When it comes to natural skincare remedies, shea butter always makes the list. This creamy, nutrient-rich fat has been treasured...

If you’ve been scrolling through skincare blogs or TikTok lately, chances are you’ve seen about niacinamide. Beauty lovers and dermatologists...

Fasting isn’t a new health trend, it’s been practiced for centuries for both spiritual and physical reasons. Today, science is...

Introduction to Dark Chocolate and Heart Health Dark chocolate is more than a sweet treat, it’s a rich source of...

A healthy smile is more than just a confidence booster — it’s a reflection of your overall health. Poor oral...